4 ways I feel better during bad days. ๐Ÿ˜ƒAnd you will tell me yours also. ๐Ÿค—

โ€œUrggggggg!!! I canโ€™t think of what to write, and I have to post!!โ€

We all have bad days. Itโ€™s inevitable. There are days that you wish you pressed the โ€œNextโ€ button. But unfortunately, we canโ€™t. Our lives isnโ€™t TOM and JERRY. So itโ€™s not possible. ๐Ÿ˜…

We just have to live the โ€˜bad daysโ€™ and hope for better days ahead. But, we can also make ourselves feel better during the bad days.

I will suggest my few tips, then you suggest yours to me. ๐Ÿ˜ƒ you ready? Letโ€™s go!! ๐Ÿš€

I calm down from deep thoughts and work, by sitting down with a cold drink. โ˜˜๏ธ

Most times when you have bad days, it might be as a result of mental and physical exhaustion.

In other word: Stress.

It means you are trying to think so hard and do so much at once, that you didnโ€™t pay attention to other aspects being ignored.

So whenever you are feeling frustrated, angry with yourself, tired of life, just sit down calmly and take a drink.

It works for me, thatโ€™s why Iโ€™m recommending it to you. But if it wonโ€™t work for you, try out my other options.

2. Allow nature to heal you. Let nature whisper goodness to you. โ˜˜๏ธ

Why donโ€™t you just go somewhere that you have a broad and clear view of nature.

When I look at the large trees ๐ŸŒฒ, the sky, the scent of Mother Nature, I feel calmness run through my veins. Does the same happen to you?

So when you are having a bad day, just go over to a good spot to view Mother Nature.

Allow Natureโ€™s natural goodness to ease you of the badness in your day. (๐Ÿ˜‚what did I just do there?๐Ÿคฃ)

Iโ€™m serious. Nature will help you calm down and think calmly.

3. When you have good days, document them down. So when bad days come, remind yourself of the good days. โ˜˜๏ธ

I document my good days and happenings, so that when bad days come, I will say to myself โ€œThis trying time will soon pass. I will return to better days. This is just a time to make myself stronger. I will overcome this periodโ€

Surprisingly, it works! For me. But itโ€™s something you can try.

When you work hard and get 100 customers a day, document it down. Thatโ€™s definitely a good day.

But if you get only 10 customers a day, donโ€™t cry or think you are unfortunate. Instead, take your document of good days, and say to yourself โ€œif I can achieve these Fantastic things on this date, it means I can achieve greater ones)

This way, even if you have 10 customers in a day, it might be a bad day, but you will feel better, because youโ€™ve seen your past achievements and it will definitely make you feel better and optimistic.

This is a business illustration, but itโ€™s something you can try for any aspect, including Food, educational works, etc

4. Go to the planet ๐ŸŒŽ of music ๐ŸŽถ

๐Ÿ˜‚I call it planet, because it is actually a planet!

Have you ever tried closing your eyes and listening to cool songs? OMG ๐Ÿ˜ฑ๐Ÿค—๐Ÿค—

In fact, music can actually make your day. Just listening to cool songs can set you on the right track again.

This is something that has worked for me countless times, and itโ€™s an option you might want to consider.

I canโ€™t write much on this, because it is more of an experience. Just try it. Listen to a cool song on any of your bad days, and see the magic that will happen๐Ÿค—


So thatโ€™s it, I hope you enjoyed it. And please tell me what you do to feel better during bad days๐Ÿ˜ƒ

Your smile is my inspiration โค๏ธ

Published by Vincent Ehindero

I'm here for my family. My wordpress family. I love you all so much and I promise never to leave you โค๏ธ

103 thoughts on “4 ways I feel better during bad days. ๐Ÿ˜ƒAnd you will tell me yours also. ๐Ÿค—

  1. Vincent you always go right to the spot. These are things I love to do too. I love to look at trees, they make me feel so calm. The only thing is I would take a hot drink. The weather here in the UK is not hot enough at the moment for cold drinks!!

    Liked by 2 people

    1. Thanks so much for reading and your lovely feedback. Yeah ๐Ÿ˜…๐Ÿ˜…

      I love the trees and the little creatures on it.

      Oh yeah, hot drinks would do also ๐Ÿ˜ƒ

      Howโ€™s everything going? How are you doing?

      Like

  2. Wonderful articles.
    When I am stressed, I listen to some meditative music and melodies, read a book, write something (mostly random thoughts), dance or cook… I seem to have a lot of option to chase away my stress but the only way I will be able to do all these is when I am alone. I will stay alone as solace gives me tranquility.

    Liked by 1 person

      1. Yes.. I am a classic contemporary dancer.. do google it for more info on that… It’s beautiful.. I mean the whole idea of dancing to soothing classical songs to relax.. it helps me a lot to deal with stress!!

        Liked by 1 person

      2. ๐Ÿ˜‚๐Ÿ˜‚Iโ€™m an imaginative dancer ๐Ÿ˜‚๐Ÿ˜‚

        Meaning that I only dance so well when Iโ€™m daydreaming ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

        ๐Ÿคฃ๐Ÿคฃnot quite what you were expecting

        Like

  3. It’s great dear ๐Ÿ˜‡ and much relatable to me as well ๐Ÿ˜ I also do some one things to calm me down in bad phase. Music is the great source for me to help me out of my blues.
    Well penned Vincent ๐Ÿ˜Š good days ahead ๐Ÿ’

    Liked by 1 person

  4. Great article! Thank you for sharing. When I’m down in the blues, I just have a snack ๐Ÿ˜‚๐Ÿ˜‹
    Cheese and sweetcorn toastie or a block of white chocolate!

    BTW, nice profile picture ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    Liked by 1 person

  5. I can definitely relate to this thanks for sharing Vincent. For me it would have to be Slow Music, Writing and relax. Oh yes and food I am a foodie ๐Ÿ™‚ So chocolates a definite for me ๐Ÿ™‚ ๐Ÿ™‚

    Liked by 1 person

    1. ๐Ÿค—thanks so much for reading and commenting

      Yeah, slow musics can be magical ๐Ÿง™โ€โ™‚๏ธ sometimes. It just pierces into your soul๐Ÿ˜ƒ๐Ÿ˜Š๐Ÿ˜Š

      Yeah, I know you love food ๐Ÿ˜‚๐Ÿ˜‚
      Do you have a favorite chocolate?

      Liked by 1 person

      1. ๐Ÿ™‚ ๐Ÿ™‚ yes you must try Oh I love snickers too. I guess any chocolate would make our day isn’t it ? ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

        Liked by 1 person

      2. Hahaha ๐Ÿ™‚ yes by the way from bitter I remembered did you try the bitter gourd ๐Ÿ™‚ ๐Ÿ™‚

        Liked by 1 person

      3. ๐Ÿ˜‚๐Ÿ˜‚oh yeah ๐Ÿ˜‚
        I guess I couldnโ€™t try it raw. But I gave it to someone and they made a soup out of it.

        We call the soup โ€œEfoโ€ which means โ€œbitter leaf soupโ€

        ๐Ÿ˜‚๐Ÿ˜‚

        Like

      4. Hahaha thats fine. Most people dont like it anyways… ๐Ÿ™‚ ๐Ÿ™‚ Let the bitter-gourd be ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

        Liked by 1 person

      5. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚yeah
        Juice? ๐Ÿ˜ฑ

        ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃyou should try the juice, itโ€™s good for your health you know ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

        Liked by 1 person

  6. Loved this one! An absolute thoughtful post on your part!

    If I’m having a bad day , I usually like to sit somewhere alone and self introspect. That allows me a lot to calmly come to terms with my situation and also analyse my actions. That’s the only thing that works for me๐Ÿคท

    Liked by 1 person

  7. Great post, Vincent! We agree with you about music.. it definitely is a planet and we use it all the time in our house to set the vibe or check a negative atmosphere. Thereโ€™s truly a song, track or playlist for everything.

    Liked by 1 person

    1. ๐Ÿ˜ƒthanks for reading and commenting ๐Ÿ™

      Yeah, itโ€™s a planet, but itโ€™s quite unfortunate that some people havenโ€™t been there ๐Ÿ˜…
      The vibe will always overshadow the negative atmosphere.

      Yeah, thereโ€™s always a song for everything

      Liked by 1 person

  8. I can totally relate! These tips sound so simple but it’s actually very helpful especially #1 & #3 (for me at least). Whenever I feel extremely frustrated I tend to walk around for a bit to extract myself from the situation. It’s helpful but I guess not right now given our current situation. Writing it down is the best option as of the moment!

    Liked by 1 person

    1. ๐Ÿ˜ƒthanks for taking your precious time to read and comment.

      Iโ€™m really glad you could relate with some of the tips.

      Walking around can indeed calm yourself from the situation, but I guess the current pandemic is making it a little bit hard.

      Writing it down would also do the trick ๐Ÿ˜…

      Thanks for your lovely feedback Fen ๐Ÿ˜ƒ

      Liked by 1 person

  9. Wow! Like you are in my mind or something…. I do all this๐ŸŒธ
    Music, reading, knitting. Walks in nature, cycle rides, close my eyes and chill (naps) and sometimes I have to as my bad days can be stressed related, but for the past 18 months are because of accidents, illness and migraines…
    Thank you does hating your story!๐Ÿ™๐Ÿ’œ

    Liked by 1 person

    1. ๐Ÿ™๐Ÿค—๐Ÿค—really? Thatโ€™s wonderful to hear.

      I will also try out some of your tips. I can find them helpful and fun.

      I will always be here to motivate and support you if you wish to.

      Thanks for reading and commenting

      Liked by 1 person

  10. Love how you document good days! I never thought of that. I have with a gratitude journal, but that is a tad different. It is more specific to what was good for you that day. And yes you are grateful for the good day, but why it was good, how it made you feel, and a reminder good days are possible! Thank you for sharing!!

    Like

    1. Yes๐Ÿ˜ƒIโ€™m really glad you could relate with the point. It increases our power of gratitude. When we are grateful for the good days, we become more positive even during bad days. A good reminder that better days are ahead.

      I totally agree with you ๐Ÿ˜ƒ

      Liked by 1 person

  11. Great article. You know what I do when I get frustrated, I just do laundry work and try to set my wardrobe shelves and gardening work.
    I just loved the last sentence “your smile is my inspiration” and I smiled! ๐Ÿ˜‰

    Liked by 1 person

    1. Thanks for reading and commenting ๐Ÿ˜ƒ

      Yeah, laundry work is a good way to calm down. I will try it out more often.

      ๐Ÿ˜ƒthatโ€™s my motto. โ€œYour smile is always my inspirationโ€ I feel inspired when I see you smile

      Liked by 1 person

      1. Fantastic!!!!! ๐Ÿ˜ƒa very good reminder that we have to take charge of our today. To enjoy our tomorrow to the fullest.

        Thatโ€™s a motto of hardworking and positive people.

        I love that. โค๏ธ

        I could even make a blog post on that ๐Ÿ˜ƒ๐Ÿ˜…

        Liked by 1 person

    1. ๐Ÿ˜ƒThanks for reading and commenting Ruthie

      Iโ€™m glad you love no 3. Itโ€™s a nice way to get over things ๐Ÿ˜ƒ

      Iโ€™m glad you enjoyed it.

      Your smile is my inspiration ๐Ÿค—

      Liked by 1 person

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